madanjen's Journal, 02 February 2023

I went on a 24 hour fast on Monday. Lost a couple of pounds but added .2 pounds. Not too shabby considering the big meals I had yesterday.

Doing recumbant bike 45 minutes a day and weights Monday, Tuesday, Thursday and TGIF! Woo Hoo!

keep up the good work people and it looks like we have 6 more weeks of Winter. He saw his shadow!

220.8 lb Lost so far: 48.2 lb.    Still to go: 55.8 lb.    Diet followed reasonably well.