Weigh In record (no journal entry) for 17 December 2014
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329.0 lb
Lost so far: 0 lb.
Still to go: 129.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2014:
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2313 kcal
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Fat: 141.53g | Prot: 72.21g | Carb: 190.42g.
Lunch: American Cheese, Kroger Homestyle Turkey Gravy, Turkey Breast Meat, Italian Bread, Hellmann's Real Mayonnaise. Dinner: Pork Fried Rice, Maoz Garlic Sauce, Pork Spareribs. Snacks/Other: fifty50 Foods fifty50 low glycemic heart hearty oatmeal cookies, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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gaining 3.5 lb a week
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