Weigh In record (no journal entry) for 17 December 2014
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164.7 lb
Lost so far: 32.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1861 kcal
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Fat: 82.73g | Prot: 82.62g | Carb: 218.34g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Bananas. Lunch: Coffee (Brewed From Grounds), Turkey Sandwich, Dinner Roll, Fresh Fruit (Side). Dinner: Cooked Spinach (from Fresh), Pork Spareribs, Tap Water, Corn Bread. Snacks/Other: Dark Chocolate Almonds. more...
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2236 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Sitting - 6 hours. more...
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losing 0.7 lb a week
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