Weigh In record (no journal entry) for 17 December 2014
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117.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2014:
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1771 kcal
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Fat: 85.69g | Prot: 54.91g | Carb: 200.81g.
Breakfast: Pringles Honey Mustard Crisps, Hiland Fat Free Skim Milk, Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal, Coffee with Cream. Lunch: Wal-Mart Mini Cupcakes, Coffee with Cream. Dinner: Pringles Honey Mustard Crisps, Kraft Mayo with Olive Oil, Woeber Jalapeno Mustard, Great Value Sliced Pepper Jack Cheese, Land O' Frost Premium Honey Smoked Turkey Breast & White Turkey-Lean, Great Value Wheat Bread with Honey. Snacks/Other: World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Kitchen Cooked Pork Cracklins. more...
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2416 kcal
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Activities & Exercise:
Shopping - 1 hour, Sitting - 6 hours, Walking treadmill cal. - 1 hour and 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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