Weigh In record (no journal entry) for 01 February 2023
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198.8 lb
Lost so far: 8.8 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1119 kcal
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Fat: 58.65g | Prot: 50.71g | Carb: 102.45g.
Breakfast: Land O'Lakes Salted Butter, Franz Cinnamon Swirl French Toast, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Jimmy Dean Premium Pork Maple Sausage, Sodexo Home Fried Potatoes, Land O'Lakes Salted Butter, Great Value Sourdough Bread, Egg. Snacks/Other: Kroger Tex Mex Trail Mix, Tangerines (Mandarin Oranges) . more...
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gaining 0.3 lb a week
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