Weigh In record (no journal entry) for 01 February 2023
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139.1 lb
Lost so far: 3.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2023:
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1185 kcal
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Fat: 55.30g | Prot: 47.94g | Carb: 126.05g.
Lunch: Bush's Best Homestyle Baked Beans, Enchilada with Beef and Cheese, Monster Beverage Zero Ultra (Can). Dinner: M&M's Milk Chocolate Eggs, French Onion Soup, Sargento Natural Provolone Cheese. more...
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gaining 4.9 lb a week
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