Weigh In record (no journal entry) for 20 January 2023
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138.3 lb
Lost so far: 16.0 lb.
Still to go: 138.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2023:
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1941 kcal
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Fat: 78.45g | Prot: 88.16g | Carb: 166.25g.
Breakfast: Chikalab Chikabar Salted Caramel & Peanuts, Домик в деревне Молоко 2,5%, Короваево Молоко 3,2%, Exponenta Imuno+ Земляника-Липа. Lunch: Самокат Сырок с Варёнкой, Свели Лапша Гречневая с Курицей и Овощами. Dinner: Perle Вино Игристое Брют, Тортьяна Пирожное Медовая Страсть, Самокат Сыр Халуми, Harry's American Sandwich. more...
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gaining 0.2 lb a week
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