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Small steps but almost 11 pounds shed in January
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182.9 lb
Lost so far: 10.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1297 kcal
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Fat: 42.23g | Prot: 94.86g | Carb: 172.06g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Member's Mark Organic Fruity Snacks, Sara Lee 45 Calories & Delightful White Bread, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, PopCorners Popped Corn Chips - White Cheddar. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Aunt Millie's Live Carb Smart Hotdog Buns, Kraft Velveeta Cheese Slices, Publix Lean Ground Beef 93/7. Snacks/Other: Apples . more...
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losing 0.9 lb a week
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