Weigh In record (no journal entry) for 01 February 2023
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153.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2023:
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1212 kcal
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Fat: 57.37g | Prot: 38.76g | Carb: 141.14g.
Breakfast: Olive Oil , White Bread , Ripe Plantain, Fried Egg . Lunch: Fajita with Chicken and Vegetables. Snacks/Other: Fisher Dry Roasted Peanuts. more...
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losing 15.4 lb a week
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