Weigh In record (no journal entry) for 16 December 2014
|
116.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2014:
|
963 kcal
|
Fat: 31.20g | Prot: 68.82g | Carb: 92.12g.
Breakfast: Great Value Small Curd Cottage Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's cocoa powder (unsweetened), Bananas, Designer Whey Aria Women's Protein. Dinner: my veggie soup, Salmon, Steak, Chop't Blondies. more...
|
|
1428 kcal
|
Activities & Exercise:
Housework - 31 minutes, dishes - 20 minutes, Sitting - 2 hours, Standing - 30 minutes, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
knslovinggod's weight history
|