Weigh In record (no journal entry) for 16 December 2014
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252.3 lb
Lost so far: 7.7 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2014:
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2000 kcal
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Fat: 93.09g | Prot: 103.68g | Carb: 191.84g.
Breakfast: Poached Egg, Chef Shamy Gourmet Garlic Butter, goldminer CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Mayonnaise, Ralphs Telera Rolls, Foster Farms Grilled Chicken Breast Strips. Dinner: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Crumblies, Long John Silver's Battered Fish, KFC Mashed Potatoes without Gravy, KFC Cole Slaw, KFC Grilled Chicken DRUMSTICK, KFC Grilled Chicken Thigh. Snacks/Other: Quakes Rice Snacks - Sour Cream & Onion, arizona jacks brisket beef jerky. more...
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losing 2.8 lb a week
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