PizzaLover88's Journal, 16 December 2014

Injection day, the secret to lose weight? Don't eat anything!!

124.8 lb Lost so far: 11.7 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1936 kcal

Fat: 32.68g | Prot: 115.53g | Carb: 302.32g.   Breakfast: Red Tomatoes (No Salt Added, Canned), Unico Lentils. Lunch: Boston Pizza Chopped Chicken Salad. Dinner: Avocado Roll. Snacks/Other: Dr. Bernstein Chocolate Peanut Protein Bar. more...

1454 kcal

Activities & Exercise: Desk Work - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...