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30 days without alcohol.
Insomnia sucks.
I make sure I eat a cup of cottage cheese before bed so my stomach doesn't keep me awake, but I know it's related to my sobriety.
I have an appointment with my VA doctor for 2 weeks from now. I'll ask for something to help me sleep. Hopefully it won't make my head cloudy in the morning.
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2023:
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2247 kcal
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Fat: 58.76g | Prot: 240.66g | Carb: 196.09g.
Breakfast: Broccoli, Egg, Bob Evans 100% Liquid Egg Whites, Bananas, PBfit Peanut Butter Powder, Lactaid 100% Lactose Free Reduced Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Hydrolyzed Collagen Peptides. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat), Kroger Brown Rice. Dinner: Cottage Cheese (Lowfat 2% Milkfat), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: chicken floss, Zipfizz Grape, Pears, Old Trapper Zero Sugar Beef Jerky, Trader Joe's Candied Ginger. more...
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2943 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour and 52 minutes, Weight Training (moderate) - 32 minutes, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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