Weigh In record (no journal entry) for 15 December 2014
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212.4 lb
Lost so far: 10.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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2648 kcal
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Fat: 105.58g | Prot: 106.18g | Carb: 323.35g.
Breakfast: Bush's Grillin' Beans Smokehouse Tradition, French's Classic Yellow Mustard, Hunt's Tomato Ketchup, Schwebel's Hot Dog Buns, johnsonville Beef Brats (Johnsonville), Kraft Jet-Puffed Marshmallows, Cafe Escapes Cafe Mocha, Mountain Dew Diet Mountain Dew (20 oz Bottle), Keebler Keebler Toast & Peanut Butter, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Lay's Barbecue Potato Chips, Sweet Baby Ray's Original Barbecue Sauce. Lunch: Pork Roasts (Top Loin, Boneless), Homemade Granola, Old Home Raspberry Yogurt, Fuji Apples, Capri Sun Strawberry Kiwi (25% Less Sugar). more...
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2642 kcal
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Activities & Exercise:
Rowing - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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