Weigh In record (no journal entry) for 15 December 2014
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118.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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1177 kcal
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Fat: 55.11g | Prot: 35.11g | Carb: 140.90g.
Breakfast: Coffee with Cream. Lunch: Coffee with Cream, Panera Bread Double Fudge Brownie with Icing, Panera Bread Artisan Stone-Milled Rye Miche, Panera Bread Broccoli Cheddar Soup. Dinner: Lettuce, Denny's Sliced Tomatoes (3 Slices), Kraft Mayo with Olive Oil, McCormick Salad Toppins McCormick Salad Toppins, StarKist Foods StarKist Autentico Sweet & Spicy Chunk Light Tuna in Oil with Peppers. Snacks/Other: Ghirardelli Dark Chocolate with Raspberry Filling, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries. more...
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2355 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking treadmill-cal. - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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