Bopuc's Journal, 30 January 2023

Calorie restriction works. Sometimes it doesn't always show up right away.

181.4 lb Lost so far: 75.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 82.19g | Prot: 93.50g | Carb: 45.48g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vital Proteins Collagen Peptides, Red's Egg’Wich Turkey Sausage , Butter (Salted) , Adams 100% Natural Crunchy Peanut Butter, Pepperidge Farm Thin Sliced 15 Grain. Lunch: Philadelphia Original Cream Cheese Spread, Columbus Seasoned Roast Beef, Del Monte Avocado, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Snacks/Other: Southern Style Hunter Mix, Oberto Cocktail Pep Smoked Sausage Sticks, Kirkland Signature Chocolate Covered Almonds, Parm Crisps Snack Mix (Ranch). more...

2808 kcal

Activities & Exercise: Standing - 3 hours, High Intensity Interval Training (HIIT) - 1 hour and 3 minutes, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...