Weigh In record (no journal entry) for 30 January 2023
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255.7 lb
Lost so far: 10.3 lb.
Still to go: 55.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1201 kcal
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Fat: 45.54g | Prot: 45.96g | Carb: 45.64g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Publix Neptune Salad, Endive, Chicory, Escarole or Romaine Lettuce, Ham (Whole, Cured, Roasted), Hellmann's Real Mayonnaise. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Whiskey, Soft Peanut Butter Granola Bars. more...
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2996 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...
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gaining 7.7 lb a week
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