Weigh In record (no journal entry) for 12 January 2023
|
236.6 lb
Lost so far: 18.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 January 2023:
|
798 kcal
|
Fat: 38.47g | Prot: 86.15g | Carb: 24.05g.
Breakfast: Butterball Everyday Turkey Breakfast Sausage Patties, Boiled Egg. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Omaha Steaks Ahi Tuna Steaks. Snacks/Other: Skippy Creamy Peanut Butter, Ritz Whole Wheat Crackers. more...
|
gaining 0.3 lb a week
|
|
Other Related Links
Members
|
Ancar01's weight history
|