Weigh In record (no journal entry) for 30 January 2023
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140.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2023:
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888 kcal
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Fat: 43.33g | Prot: 39.78g | Carb: 87.52g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Egg Cups, English Muffin. Lunch: Pepsi Diet Pepsi, Dole Spring Mix Salad, Kirkland Signature Boneless Skinless Chicken Breasts, Great Value Chocolate Chip Granola Bar. Snacks/Other: Girl Scout Cookies Peanut Butter Patties, Frigo Cheese Heads Original String Cheese, Chocolate Covered Almonds, Ritz Fresh Stacks. more...
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losing 0.0 lb a week
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