Weigh In record (no journal entry) for 15 December 2014
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209.4 lb
Lost so far: 120.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2014:
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608 kcal
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Fat: 24.23g | Prot: 70.61g | Carb: 29.38g.
Breakfast: Goat Cheese, Land O'Lakes Mini Moos Half & Half Creamers, Morningstar Farms Veggie Grillers Prime, Coffee, Madhava Coconut Sugar, Egg, Cabbage. Lunch: Buckhorn Grill Fire Roasted Veggies, Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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3226 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 3/mph - 25 minutes, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Walking (brisk) - 4/mph - 15 minutes. more...
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gaining 1.4 lb a week
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