Weigh In record (no journal entry) for 30 January 2023
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2023:
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1934 kcal
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Fat: 104.78g | Prot: 122.96g | Carb: 134.39g.
Breakfast: Cappuccino, Coffee with Milk, Scrambled Egg , Garlic Chicken. Lunch: Bananas , Apples . Dinner: Cabbage , Olives, Lettuce, Cherry Tomatoes, Mayonnaise , Honey , Pineapple , Carrots , Pork Spareribs (Whole) , Miami Mango Atchar, Boerewors, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: USN 100% Whey Protein Isolate. more...
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gaining 3.5 lb a week
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