Weigh In record (no journal entry) for 29 January 2023
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195.1 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2023:
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1284 kcal
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Fat: 47.85g | Prot: 115.12g | Carb: 99.79g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Reddi-wip Extra Creamy Whipped Cream, Schmidt 647 Italian Bread, Skippy No Sugar Added Peanut Butter, Hershey's Kit Kat Miniatures, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce. Dinner: Real Good Foods Chicken Nuggets, Country Archer Mini Beef Sticks, Kirkland Signature Thin Sliced Boneless Skinless Chicken Breast, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Snacks/Other: Country Archer Mini Beef Sticks, Pringles Sour Cream & Onion Potato Crisps. more...
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gaining 4.2 lb a week
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