Weigh In record (no journal entry) for 29 January 2023
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 January 2023:
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2386 kcal
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Fat: 49.29g | Prot: 37.46g | Carb: 319.64g.
Breakfast: Milton's Baking Company Everything Multi-Grain Baked Crackers, Easy Vegetable Stew, Guayaki Yerba Mate Organic Tea, Trader Joe's Power of Seven Organic Juice Blend. Lunch: Pretzels, Broccoli, Carrots, Onions, Olive Oil, Quinoa (Cooked). Dinner: Popchips Barbeque Potato Chips, Sauvignon Blanc Wine. more...
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2143 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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