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212.4lbs
31% 65.84 lbs fat
Fat Free mass = 148.35lbs
36% 76.46 lbs muscle
EXCELLENT progress the last 2 days.
I'm having a refeed day. I'll track my food intake as much as practical, but I'll probably eat food that my wife prepares, which isn't in the database, and I might not weigh it.
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212.4 lb
Lost so far: 19.6 lb.
Still to go: 28.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2023:
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2496 kcal
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Fat: 104.70g | Prot: 218.70g | Carb: 170.50g.
Breakfast: Egg, PBfit Peanut Butter Powder, Pure Unflavored Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla, 2% Fat Milk, Bananas. Lunch: Olive Oil, Sticky Rice, Head Cheese, Shrimp, Beef Steak, Mushrooms, Red Onions, Asparagus (Unprepared, Frozen), Bob Evans 100% Liquid Egg Whites, Scrambled Egg. Dinner: Kroger Pork Back Ribs, Nonfat Lactose Reduced Milk, Bananas. Snacks/Other: Trader Joe's Candied Ginger, Old Trapper Zero Sugar Beef Jerky, Cooked Green Cabbage (Fat Added in Cooking), Bumble Bee Chunk Light Tuna in Water, Bundaberg Diet Ginger Beer, Pears. more...
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losing 1.4 lb a week
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