unamoyer's Journal, 14 December 2014

235.6 lb Lost so far: 43.4 lb.    Still to go: 85.6 lb.    Diet followed reasonably well.

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76 kcal

Fat: 6.02g | Prot: 2.00g | Carb: 1.82g.   Breakfast: Dasani Bottled Water (16.9 oz), Omega Smart Fish Oil, Equate Complete Multivitamin. Lunch: Coffee, Great Value Half & Half, Tap Water. Dinner: Half and Half Cream, Coffee, Dasani Bottled Water (16.9 oz). Snacks/Other: Dasani Bottled Water (16.9 oz). more...

3624 kcal

Activities & Exercise: Resting - 1 hour, Standing - 6 hours, Sitting - 8 hours, Sleeping - 9 hours. more...