Weigh In record (no journal entry) for 28 January 2023
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183.4 lb
Lost so far: 10.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2023:
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550 kcal
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Fat: 8.69g | Prot: 13.65g | Carb: 94.95g.
Breakfast: Kellogg's Special K Blueberry Cereal. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Healthy Choice Chicken with Rice Soup. Snacks/Other: Athletic Brewing Co. Run Wild NA IPA. more...
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losing 2.7 lb a week
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