Weigh In record (no journal entry) for 28 January 2023
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229.0 lb
Lost so far: 6.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2023:
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283 kcal
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Fat: 15.00g | Prot: 2.00g | Carb: 35.00g.
Breakfast: Extra Virgin Olive Oil, Cream of Wheat Cream of Rice. more...
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losing 1.4 lb a week
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allanb1's weight history
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