jwsplatjw's Journal, 13 December 2014

285.7 lb Lost so far: 28.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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1686 kcal

Fat: 100.74g | Prot: 47.71g | Carb: 149.01g.   Breakfast: Subway Banana Peppers, Compliments Sweet Chili Dipping Sauce, Peanut Oil, Butter, Egg, Boiled Potato, Selection Bacon, Thick Slices. Lunch: Coca-Cola Coca-Cola (Can). more...

4028 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 8 hours and 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...