Weigh In record (no journal entry) for 13 December 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2014:
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2306 kcal
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Fat: 106.26g | Prot: 68.08g | Carb: 282.83g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Coffee (Brewed From Grounds), Cinnamon, Tap Water, Dried Pitted Tart Montmorency Cherries. Lunch: Tap Water, 100% Whole Wheat Bread, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Pork Spareribs, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Dark Chocolate Almonds, Apple Turnover or Dumpling. more...
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2516 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Desk Work - 9 hours, Shopping - 35 minutes, Driving - 25 minutes, Resting - 2 hours and 35 minutes, Sitting - 5 hours and 30 minutes, Sleeping - 5 hours and 40 minutes. more...
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steady weight
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