Weigh In record (no journal entry) for 30 August 2009
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155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2009:
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1361 kcal
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Fat: 34.32g | Prot: 40.59g | Carb: 111.70g.
Breakfast: kroger whole grain oats, blueberries, light silk soymilk vanilla. Lunch: sargento light cheese stick, rice vinegar, black olives, Olive oil, laughing cow swisscheese, zucchini, mushrooms, lettuce. Dinner: ultimate toppings pizza supreme, lite cool whip. Snacks/Other: pinot noir. more...
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losing 14.0 lb a week
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