Nikina70's Journal, 27 January 2023

148.2 lb Lost so far: 41.4 lb.    Still to go: 4.9 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 42.50g | Prot: 33.77g | Carb: 135.91g.   Breakfast: Grape Tree Flaxseed Brown Linseed, Sainsbury's Red Seedless Grapes, Acti Leaf Vanilla Soya Pot, Cardamom, Cinnamon, Asda Bran Flakes, Tap Water. Lunch: Sainsbury's Houmous, Tomatoes, By Sainsbury's Olive Spread, Rowan Hill Thick White Toastie, Aldi Sweetened Soya Milk. Snacks/Other: Sainsbury's Taste The Difference Carrot Cake, Nescafe Instant Coffee. more...

1789 kcal

Activities & Exercise: Driving - 15 minutes, Cleaning - 30 minutes, Vacuuming - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...