Weigh In record (no journal entry) for 12 December 2014
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175.3 lb
Lost so far: 20.9 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1915 kcal
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Fat: 59.77g | Prot: 91.01g | Carb: 254.14g.
Breakfast: Bananas, Aldi 0,1% Fett Joghurt, Mönnich Vollkorn Früchte-Müsli. Lunch: White Sauce, Spinach, Baked or Broiled Fish, White Rice. Dinner: Tuna in Water (Canned), Galbani Mascarpone Fresca, Barilla Penne Pasta. more...
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losing 0.6 lb a week
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tranquillo83's weight history
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