Weigh In record (no journal entry) for 12 December 2014
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165.6 lb
Lost so far: 31.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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2174 kcal
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Fat: 73.62g | Prot: 55.63g | Carb: 319.07g.
Breakfast: Dried Pitted Tart Montmorency Cherries, Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Cinnamon, Coffee (Brewed From Grounds). Lunch: Bananas, All Natural Old Fashioned Smooth Peanut Butter, Wild Blueberry Preserves, 100% Whole Wheat Bread, Tap Water. Dinner: Beef Bolognese Ravioli, Cooked Spinach (from Fresh). Snacks/Other: Apple Turnover or Dumpling. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 7 hours and 50 minutes, Yard Work (gardening) - 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 40 minutes, Sitting - 6 hours. more...
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gaining 7.7 lb a week
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