Weigh In record (no journal entry) for 23 January 2023
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192.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2023:
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1778 kcal
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Fat: 67.67g | Prot: 112.90g | Carb: 222.90g.
Breakfast: Coffee. Lunch: Kraft Light Mayonnaise, Schmidt 647 Italian Bread, Sausages By Amylu Sweet Caramelized Onion Chicken Burger, Aidells Chicken Sausage, Kroger Fat Free American Cheese Singles. Dinner: Country Archer Mini Beef Sticks, Bibigo Organic Potstickers Chicken & Vegetable, Real Good Foods Chicken Nuggets, Coffee with Cream. Snacks/Other: Boom Chicka Pop Sweet & Salty Kettle Corn, Pepperidge Farm Goldfish Original Crackers, Jif No Sugar Added Creamy Peanut Butter, Schmidt 647 Italian Bread, Jolly Time 100% Organic Yellow Pop Corn. more...
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gaining 0.7 lb a week
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