|
Pre carb up day
|
293.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2014:
|
2347 kcal
|
Fat: 108.98g | Prot: 120.45g | Carb: 242.89g.
Breakfast: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Kerrygold Unsalted Pure Irish Butter, Aunt Patty's Organic Coconut Oil, Coffee. Lunch: Jimmy Dean Delights Applewood Smoke Chicken Sausage Links, Nabisco Wheat Thins Crackers - Reduced Fat, Daisy Sour Cream, Naturegg Eggs, Butterball All Natural 93% Fat Free Ground Turkey, Celery, Broccoli. Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Banana, Driscoll's Raspberries, Silk Pure Almond Milk - Unsweetened Original, Bananas, Pineapple. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|