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Yaaaaas slowly but surely heading in the right direction! I’ve lost 20+ pounds in 5 months due to intermittent fasting and not much else. To think what I can accomplish if I did keto or actually followed an exercise plan of some sort! This is really encouraging
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185.2 lb
Lost so far: 35.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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losing 7.0 lb a week
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