Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mingram
Journal
26 Jan 23
mingram's Journal, 26 January 2023
mingram's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 January 2023
256.7 lb
Lost so far:
9.3 lb
.
Still to go:
56.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2023:
1231 kcal
Fat: 45.80g | Prot: 46.94g | Carb: 74.05g.
Breakfast:
Coffee, Guaranteed Value Non-Dairy Creamer.
Lunch:
StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Cos or Romaine Lettuce.
Dinner:
Plain or Buttermilk Biscuits, Prime Rib.
Snacks/Other:
Soft Peanut Butter Granola Bars, Whiskey, Atkins Meal Chocolate Peanut Butter Bar.
more...
3093 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes.
more...
losing 7.0 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mingram's weight history
view complete history