Weigh In record (no journal entry) for 12 December 2014
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2014:
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1464 kcal
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Fat: 63.51g | Prot: 62.60g | Carb: 178.30g.
Breakfast: Chobani Indulgent Mint & Dark Chocolate Greek Yogurt. Lunch: Great Value Balsamic Vinegar, Ocean Spray Craisins Dried Cranberries, Avocados, Extra Virgin Olive Oil, Baby Spinach, Goats Cheese (Soft), Sunkist sweet and spicy tuna, Honey. Dinner: Bison Meat (Lean Only), Soy Vay Hoisin Garlic Asian Glaze & Marinade, Brown Rice, Broccoli. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Pears, Blue Diamond Lightly Salted Almonds. more...
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gaining 2.5 lb a week
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