Weigh In record (no journal entry) for 26 January 2023
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193.3 lb
Lost so far: 0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2023:
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1850 kcal
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Fat: 80.25g | Prot: 87.30g | Carb: 209.24g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Cal-Organic Farms Cut & Peeled Baby Carrots. Lunch: Mellow Mushroom House Salad (Regular), Tater Tots, Mellow Mushroom Jerk Chicken Hoagie. Dinner: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Ghirardelli Dark & Sea Salt Caramel Squares, Schmidt 647 Italian Bread, Oscar Mayer Classic Turkey Franks, Nature Valley Granola Protein - Oats & Honey, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Tyson Foods Grilled & Ready Chicken Breast Strips, Dole Romaine Lettuce. Snacks/Other: Country Archer Mini Beef Sticks, Pepperidge Farm Goldfish Original Crackers, Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 0.7 lb a week
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