Weigh In record (no journal entry) for 26 January 2023
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229.7 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2023:
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1799 kcal
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Fat: 82.61g | Prot: 151.27g | Carb: 117.82g.
Breakfast: Coffee with Milk. Lunch: Lettuce, Cucumber (with Peel) , Baked or Grilled Fish, Cherry Tomatoes, Coca-Cola Coke Zero, Mayonnaise . Dinner: Mediterranean Delicacies Avocado Humus, Avocados , Nando's Perinaise, Cherry Tomatoes, Chicken Breast, Grated Cheddar Cheese, SPAR White Wrap. Snacks/Other: Bananas , Coffee with Milk, USN 100% Whey Protein Isolate, Parmalat Choc Chip Yoghurt, Oil Popped White Popcorn . more...
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losing 0.8 lb a week
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