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Bigunn52
Journal
11 Dec 14
Bigunn52's Journal, 11 December 2014
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278.8 weight at 2:28 pm.
278.8 lb
Lost so far:
22.3 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2014:
577 kcal
Fat: 20.24g | Prot: 17.80g | Carb: 86.74g.
Breakfast:
Banana, Hash Brown (from Frozen), Whole Wheat Crackers, Original English Muffins, Scrambled Egg Patties, 2% Milk Sharp Cheese Singles, Reduced Fat Creamy Peanut Butter.
more...
3081 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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