Weigh In record (no journal entry) for 29 August 2009
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2009:
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2496 kcal
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Fat: 97.55g | Prot: 82.93g | Carb: 316.96g.
Breakfast: Fiber Supplement, Fat Free French Vanilla Coffee Creamer, Honey Nut Cheerios - Breakfast Pack, Blueberries, banana, 1% Fat Milk. Lunch: diet coke, in and out fries, in and out burger. Dinner: Cream (Half & Half), Coffee (Brewed From Grounds), Thai Beef Salad, Spicy Tuna Roll, Lemon Drop Martini. more...
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2358 kcal
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Activities & Exercise:
honey pot - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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