Robsb's Journal, 11 December 2014

164.5 lb Lost so far: 32.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

1777 kcal

Fat: 72.35g | Prot: 63.64g | Carb: 229.70g.   Breakfast: Coffee (Brewed From Grounds), Cinnamon, Tap Water, 2% Fat Milk, Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Tap Water, 100% Whole Wheat Bread, Wild Blueberry Preserves, All Natural Old Fashioned Smooth Peanut Butter. Dinner: Hot Italian Sausage, Whole Wheat Noodles, Tap Water, Cooked Spinach (from Fresh). Snacks/Other: Apple Turnover or Dumpling, Excellence Intense Dark Chocolate 70% Cocoa, Weese Festival biscuits and wafers. more...

2061 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 7 hours, Sitting - 2 hours. more...