Weigh In record (no journal entry) for 24 January 2023
|
123.0 lb
Lost so far: 37.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 January 2023:
|
2116 kcal
|
Fat: 87.26g | Prot: 86.07g | Carb: 231.34g.
Lunch: Mexican Rice, Quesadilla with Meat and Cheese. Dinner: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Kroger Queso Fresco , Chili's Rice (Side). Snacks/Other: Nestle Spree Candy, Dunkin' Donuts Pumpkin Spice Latte (Medium), Anheuser-Busch Bud Light Beer, DeMet's Original Turtles. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|