Vopli's Journal, 11 December 2014

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Weigh In record (no journal entry) for 11 December 2014

188.3 lb Lost so far: 10.1 lb. Still to go: 75.8 lb. Diet followed 100%.

Diet Calendar Entries for 11 December 2014:

1025 kcal

Fat: 56.92g | Prot: 34.31g | Carb: 97.46g. Breakfast: Cashew Nuts, Cashew Nuts, Gutfleisch Sauerfleisch in Aspik, Old El Paso Flour Tortillas (For Burritos). Lunch: Milk Chocolate Candies. more...

2394 kcal

Activities & Exercise: Sitting - 10 hours, Resting - 1 hour, Sleeping - 13 hours. more...

steady weight

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Vopli's Journal, 11 December 2014

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