Weigh In record (no journal entry) for 11 December 2014
|
133.6 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2014:
|
1380 kcal
|
Fat: 45.28g | Prot: 97.11g | Carb: 114.01g.
Breakfast: Boiled Egg, Whole Wheat Bread, Tea with Milk, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Protein Powder, Chilled Pea & Mint Soup. Dinner: Whey Protein Powder - Vanilla. Snacks/Other: Lager, Carrot Cake with Cream Cheese Icing. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|