Weigh In record (no journal entry) for 24 January 2023
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136.7 lb
Lost so far: 6.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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640 kcal
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Fat: 26.80g | Prot: 32.42g | Carb: 68.32g.
Dinner: Pork, Mashed Potatoes (Whole Milk and Butter Added) , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Venison/Deer Jerky. more...
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losing 9.1 lb a week
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