Weigh In record (no journal entry) for 10 December 2014
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249.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2014:
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1990 kcal
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Fat: 61.95g | Prot: 103.15g | Carb: 265.11g.
Breakfast: Kroger Tilapia Fillets, Oak Farms Fat Free Milk, Jif To Go Creamy Peanut Butter, Bananas. Lunch: 1% Fat Milk, Herbalife Nutritional Shake Mix - Cookies 'N Cream, Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: America's Choice California Navel Oranges, HEB Pretzels, Nutella Hazelnut Spread, Banana, Pop Secret Homestyle Microwave Popcorn (Snack Size). more...
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3191 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Insanity - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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