Weigh In record (no journal entry) for 24 January 2023
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193.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2023:
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2040 kcal
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Fat: 91.23g | Prot: 89.50g | Carb: 228.47g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn, Tyson Foods Grilled & Ready Chicken Breast Strips, Kirkland Signature Organic Salsa - Medium, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Dole Romaine Lettuce. Dinner: Jif No Sugar Added Creamy Peanut Butter, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Hershey's Kit Kat Miniatures, Maruchan Instant Lunch - Chicken Ramen, Schmidt 647 Sandwich Roll, Beyond Meat Beyond Burger, Kroger 50% Less Sugar & Sodium Ketchup, Kroger Dijon Mustard, Aidells Chicken & Apple Sausage. Snacks/Other: Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Kroger Rainbow Sherbert, Keebler Club Crackers Original, Pepperidge Farm Goldfish Original Crackers, Ghirardelli Dark & Sea Salt Caramel Squares, Country Archer Mini Beef Sticks. more...
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gaining 1.4 lb a week
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