Weigh In record (no journal entry) for 30 June 2011
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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1946 kcal
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Fat: 86.59g | Prot: 79.23g | Carb: 180.39g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Coffee with Milk, Sausage McMuffin with Egg. Dinner: Toasted Rye Bread, Creamy Coleslaw, Swiss Cheese, Shredded Sauerkraut, Russian Dressing. Snacks/Other: Shortbread Cookies, Gin and Tonic, Shortbread Cookies. more...
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losing 3.5 lb a week
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